BBNaija’s Uriel reveals the wellness secrets behind her glowing skin and youthful appearance.
From skincare to gut health, she shares how peace and discipline keep her looking young.
Big Brother Naija star, Uriel Oputa has shared what helps her maintain her glowing, youthful look.
In an Instagram post, she revealed that a calm lifestyle and conscious wellness habits are key to her appearance.
Explaining further, Uriel wrote:
“When people say I look young for my age, I’m like, ‘DUH.’ Because I’m not doing half of what Nigeria is doing to itself. Let me break it down: Stress? If you’re going to stress me, I will walk. I don’t argue, I don’t beg, I walk. Cortisol levels: low. I don’t use random organic face mixtures that someone mixed with vibes and TikTok knowledge. I’m intentional with my skincare, less is more. I don’t wear makeup unless it’s lip gloss. My skin is not on punishment every weekend. Sunscreen, Vitamin C, and Shea Butter? I don’t joke with them. That’s my anti-aging holy trinity.”
The reality TV star also gave a glimpse into her daily habits:
“Ginger and turmeric shots every morning. Fight inflammation like a warrior. My meals are intentional. I focus on complex carbs, lean protein, and dark chocolate (because balance). I eat once or twice a day, and that’s it. (WATER!!!!) I don’t have too many friends, especially not female cliques. Drama ages you faster than smoking.”Uriel said she makes regular health checks a priority and doesn’t wait for problems to show up:“I check myself every 3–4 months. Full body check. Hormones. Blood work. Everything. I don’t wait until something is wrong. I protect my space and say NO without guilt. Not every invitation deserves a yes. I juice. Green detox, fat shredder, branded and homemade. My gut health is my business. I work out. Sweat is part of my skincare routine. I don’t live above my means. If I can’t afford it, it’s not for me. Peace is wealth.”
According to Uriel, this intentional lifestyle keeps her fresh and youthful.
